Concerned About Your Heath & Wellbeing?
√ Fight chronic disease
√ Lose weight & keep it off
√ Aid healing through nutrition
√ Avoid overuse of medications
√ Transition to a plant-based/vegan diet
Plant based
diet
A whole foods plant-based diet avoids processed foods, added sugars and animal products. Rather these diets focus on the goodness of plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which make up the majority of your meals. Plant-based or vegan diets have been linked to a number of health benefits, including reducing the risk of heart disease, certain cancers, obesity and cognitive decline, and has been known to reverse type 2 diabetes.
What I Offer
Nutritional Guidance
Knowing how to get the right nutrition from your food is key to a healthy life. I’ll provide tailored guidance and advice to ensure your body is getting the nourishment it needs.
Recipes & Meal Plans
Knowing what to eat can be part of the challenge. I’ll provide a range of easy-to-make whole food plant-based recipes and meal plans that suit your needs and fit into your daily schedule.
Practical Advice
We all have habits that lead to unhealthy food choices. I’ll give you practical tips to help you make the right choice on a daily basis to aid weight loss and improve health.
How it works
Complete Review of Your Current Health & Wellbeing
Identify Your Health & Fitness Goals
Tailored Health & Wellness Program to Meet Those Goals
Why choose Veganvita Life?
Hi I’m Anvita! I’m certified in plant-based nutrition and a Registered Nurse who’s been helping patients lose weight, lower their cholesterol and lower other risk factors since 2015. I offer professional health coaching services to those wanting to improve their health, get fitter, make better choices and live a healthier life. I have a passion for nutrition and have seen how beneficial a whole foods plant-based diet can be to a person’s overall health and wellbeing.
Why choose me?
Complete Strategies: I provide a comprehensive program that focuses on all aspects of your life including meal planning, dining out, breaking bad habits, goal setting, accountability, emotional support and more.
Tailored Programs: Whether you want to go cold turkey or transition slowly to a plant-based diet, I’ve got a program that will work for you.
Continuous Support: I’m there with you every step of the way. Whether you’re on holiday or living day to day, I provide ongoing assistance and encouragement to ensure you meet your goals.
Expert Knowledge: As a certified plant-based nutrition & a Registered Nurse, I provide professional nutritional education, health advice and whole foods plant-based/vegan guidance.
I want to see you succeed!
Vegan Recipes
Easy Tofu Scramble
Ingredients:
• 1 package organic firm Tofu (13.5 oz)
• 1 package sliced rinsed mushrooms
(10.5 oz)
• 1 tbsp Liquid aminos
• 3 generous handfuls organic
fresh spinach
• 4 tbsp sun-dried tomatoes
(no oil added)
• 4 tbsp nutritional yeast
• 1/3 tsp of turmeric
• Black pepper to taste
• Garlic and salt to taste
• 2 tsp Follow Your Heart grated
Parmesan (this is not WFPB)
-Heat pan to medium heat, drain tofu and crumble with hands onto pan. Add liquid aminos, and stir.
-Toss the mushrooms, spinach, sun-dried tomatoes into pan and stir.
-Add nutritional yeast, turmeric, black pepper, garlic and salt evenly over pan and stir.
Meanwhile the scramble should be cooking
-Stir frequently until mushrooms are fully cooked, as they should not be eaten raw.
-Turn off heat and serve. Makes 4 servings
MACROS per serving:
Cals. 139
Carbs 13.5
Protein 13 g
Fiber 4.2g
Optional variations:
Add vegan cheese for comfort, sriracha for a kick, or vegan tempeh bacon for more flavor. Baked potatoes cuts will also make this a heartier meal!
Additional tips: You can vary the portions of veggies or substitute them for what you have on hand. Recipe portions are more for macro calculations
Pancakes
Ingredients:
-
-
- 3 ripe bananas
- 2 cups rolled oats
- 1 cup of any plant-based milk
- Cinnamon to taste
- 2 tbsp ground flax seeds
- 1/2 cup frozen or fresh blueberries
- 1/4 cup frozen or fresh raspberries
- Optional cooking spray unless using a nonstick pan
-Heat large pan on medium/low heat
-Place bananas, oats, plant milk, cinnamon and flax seeds in blender and blend until batter-like consistency
-Spray cooking spray lightly on pan unless using a nonstick. Pour about 1/3 cup batter into pan using a measuring cup to ensure equal pancake size
-While cooking pancakes, heat the berries on medium/low heat until warm
-Cook the pancake until it bubbles around the edges (about 1 to 2 minutes), then flip and cook until golden brown.
-Top pancakes with the warm berries and enjoy!
Makes 5 pancakes. Macros for 1 pancake when topped with the blueberries and raspberries.
Cals 208
Fat: 4.5 g
Carbs: 39 g
Protein 5.6 g
Fiber 6.3 g
Optional add-ons for variety: sliced bananas, almond butter, peanut butter, applesauce
-
Mexican Cabbage Salad
Ingredients:
- 1 bag shredded cabbage (available at Trader Joes)
- 2 handfuls chopped arugula or spinach
- ¾ cup shredded carrots
- 1 ½ cups diced tomatoes
- 1 stalk chopped chives
- 2 or more avocados, diced
- Black pepper and lemon juice to taste
Place all ingredients in a large mixing bowl and toss until vegetables are fully coated in lemon juice. Serve chilled.
Anvita has a wealth of knowledge when it comes to nutrition, improving longevity, and reversing chronic health conditions through diet. She is the first person I reach out to when I’m looking for a good place to eat, the healthiest option on a menu, or for help creating meal plans for my clients. She has worked with some of my clients directly as well and has done an excellent job in explaining why a plant-based diet is the most ideal for weight management and recovery. She can help you learn how to optimize your diet with simple and easy-to-follow tips. Because she is so passionate about helping people better their lives, she is a great resource to have on your side during your personal health journey.
Malachi Davis
I am very happy to hear that my good friend Anvita has decided to start her coaching practice to help individuals transition to a healthy plant-based diet. I have known Anvita for several years and have learned so much about her character as a person as an activist. She is inspirational and relentless in her efforts to help others! Anvita has a well-rounded knowledge of nutrition, health, and fitness which can be a trifecta to help coach clients to achieve their health and fitness goals. Transitioning to a plant-based diet can be a daunting task without proper coaching and guidance from someone who has done it in the past, so you don’t have to reinvent the wheel. I remember in my case, 3 years after I had transitioned to a plant-based diet, I still did not know of many healthy plant-based products in stores and delicious vegan restaurants, so Anvita was an awesome guide for me. If you’re transitioning to a plant-based diet, I highly recommend Anvita as a wonderful resource to help you with proper resources, coaching, as well as accountability
Angie Sadeghi, MD
Diplomate, American Board of Gastroenterology
Diplomate, American Board of Internal Medicine
Anvita will bring joy to your food in the most unassuming way. She will also bring food science into the mix and help you unravel all of the confusion in today’s diet world, leaving you with a full, balanced, happy tummy. Anvita walks the walk and is a shinning example of what a whole food plant based diet looks like on the outside. She has helped to cure the ailments of hundreds of people with the power of plants. You are in for a real treat, so don't hesitate, call Anvita today and get going on the most important journey you will ever take, one that puts your health and performance first
Dotsie Bausch, Olympic Silver Medalist
About
Veganvita
Veganvitalife is a plant-based coaching service offering a comprehensive program tailored to your personal health and fitness goals. The Veganvitalife Program aids weight loss, improves health and wellness, addresses food addictions and gives you the tools you need to live your best vegan life.
Certified Plant-based Nutrition
Registered Nurse
About Us
Veganvitalife is a plant-based coaching service offering a comprehensive program tailored to your personal health and fitness goals. The Veganvita Program aids weight loss, improve health and wellness, addresses food addictions and gives you the tools you need to live your best vegan life.
Contact US
+1 626 808 6448