A whole foods plant-based diet avoids processed foods, added sugars and animal products. Rather these diets focus on the goodness of plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which make up the majority of your meals. Plant-based or vegan diets have been linked to a number of health benefits, including reducing the risk of heart disease, certain cancers, obesity and cognitive decline, and has been known to reverse type 2 diabetes.
How it works
Complete Review of Your Current Health & Wellbeing
Identify Your Health & Fitness Goals
Tailored Health & Wellness Program to Meet Those Goals
Why choose Veganvita Life?
Hi I’m Anvita! I’m certified in plant-based nutrition and a Registered Nurse who’s been helping patients lose weight, lower their cholesterol and lower other risk factors since 2015. I offer professional health coaching services to those wanting to improve their health, get fitter, make better choices and live a healthier life. I have a passion for nutrition and have seen how beneficial a whole foods plant-based diet can be to a person’s overall health and wellbeing.
Why choose me?
Complete Strategies: I provide a comprehensive program that focuses on all aspects of your life including meal planning, dining out, breaking bad habits, goal setting, accountability, emotional support and more.
Tailored Programs: Whether you want to go cold turkey or transition slowly to a plant-based diet, I’ve got a program that will work for you.
Continuous Support: I’m there with you every step of the way. Whether you’re on holiday or living day to day, I provide ongoing assistance and encouragement to ensure you meet your goals.
Expert Knowledge: As a certified plant-based nutrition & a Registered Nurse, I provide professional nutritional education, health advice and whole foods plant-based/vegan guidance.
I want to see you succeed!
Easy Tofu Scramble
• 1 package organic firm Tofu (13.5 oz)
• 1 package sliced rinsed mushrooms
• 1 tbsp Liquid aminos
• 3 generous handfuls organic
• 4 tbsp sun-dried tomatoes
(no oil added)
• 4 tbsp nutritional yeast
• 1/3 tsp of turmeric
• Black pepper to taste
• Garlic and salt to taste
• 2 tsp Follow Your Heart grated
Parmesan (this is not WFPB)
-Heat pan to medium heat, drain tofu and crumble with hands onto pan. Add liquid aminos, and stir.
-Toss the mushrooms, spinach, sun-dried tomatoes into pan and stir.
-Add nutritional yeast, turmeric, black pepper, garlic and salt evenly over pan and stir.
Meanwhile the scramble should be cooking
-Stir frequently until mushrooms are fully cooked, as they should not be eaten raw.
-Turn off heat and serve. Makes 4 servings
MACROS per serving:
Protein 13 g
Add vegan cheese for comfort, sriracha for a kick, or vegan tempeh bacon for more flavor. Baked potatoes cuts will also make this a heartier meal!
Additional tips: You can vary the portions of veggies or substitute them for what you have on hand. Recipe portions are more for macro calculations
- 3 ripe bananas
- 2 cups rolled oats
- 1 cup of any plant-based milk
- Cinnamon to taste
- 2 tbsp ground flax seeds
- 1/2 cup frozen or fresh blueberries
- 1/4 cup frozen or fresh raspberries
- Optional cooking spray unless using a nonstick pan
-Heat large pan on medium/low heat
-Place bananas, oats, plant milk, cinnamon and flax seeds in blender and blend until batter-like consistency
-Spray cooking spray lightly on pan unless using a nonstick. Pour about 1/3 cup batter into pan using a measuring cup to ensure equal pancake size
-While cooking pancakes, heat the berries on medium/low heat until warm
-Cook the pancake until it bubbles around the edges (about 1 to 2 minutes), then flip and cook until golden brown.
-Top pancakes with the warm berries and enjoy!
Makes 5 pancakes. Macros for 1 pancake when topped with the blueberries and raspberries.
Fat: 4.5 g
Carbs: 39 g
Protein 5.6 g
Fiber 6.3 g
Optional add-ons for variety: sliced bananas, almond butter, peanut butter, applesauce
Mexican Cabbage Salad
- 1 bag shredded cabbage (available at Trader Joes)
- 2 handfuls chopped arugula or spinach
- ¾ cup shredded carrots
- 1 ½ cups diced tomatoes
- 1 stalk chopped chives
- 2 or more avocados, diced
- Black pepper and lemon juice to taste
Place all ingredients in a large mixing bowl and toss until vegetables are fully coated in lemon juice. Serve chilled.
Veganvitalife is a plant-based coaching service offering a comprehensive program tailored to your personal health and fitness goals. The Veganvitalife Program aids weight loss, improves health and wellness, addresses food addictions and gives you the tools you need to live your best vegan life.
Certified Plant-based Nutrition
Veganvitalife is a plant-based coaching service offering a comprehensive program tailored to your personal health and fitness goals. The Veganvita Program aids weight loss, improve health and wellness, addresses food addictions and gives you the tools you need to live your best vegan life.
+1 626 808 6448