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Debunking the protein myth: So how do vegans get protein?
There’s a lot of confusion around protein when it comes to plant-based and vegan diets. A major misconception is that plant-based foods don’t contain enough protein to sustain the average human being. This is certainly not the case! Let’s delve a little deeper and get...
Whole Foods Vs. Processed Foods
The foods we consume, can heal or hurt our bodies, it’s as simple as that. Whole foods are what we want in our bodies the majority of the time. These are the foods that provide nourishment, not just empty calories. Many people ask me what the difference between whole...
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