There’s a lot of confusion around protein when it comes to plant-based and vegan diets. A major misconception is that plant-based foods don’t contain enough protein to sustain the average human being. This is certainly not the case! Let’s delve a little deeper and get...
The foods we consume, can heal or hurt our bodies, it’s as simple as that. Whole foods are what we want in our bodies the majority of the time. These are the foods that provide nourishment, not just empty calories. Many people ask me what the difference between whole...
Veganvitalife is a plant-based coaching service offering a comprehensive program tailored to your personal health and fitness goals. The Veganvita Program aids weight loss, improve health and wellness, addresses food addictions and gives you the tools you need to live your best vegan life.
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