The Program

Ongoing Health & Wellness Support Program


Via Skype or phone only

Let’s continue working together to smash your health & fitness goals!

  • Review of body composition & lab results to determine progress (if required)
  • Two 20 min phone consultations per month to review initial consultation assessments including:
    – Identity progress towards overall health  & fitness goals
    – Reanalyze lab results (if required)
    – Re-examine prescribed medication (if required)
    – Explore diet & nutrition progress
  • Review tailored meal plan according to ongoing weight loss/health & wellbeing development
  • Assess recipes & nutrition according to ongoing weight loss, energy levels & overall performance
  • Evaluate eating habits & offer continuous guidance to break any ongoing bad eating habits
  • Check progress, refocus goals & provide emotional support

Service Add-ons

(Additional fees apply)

Unlimited meal and restaurant selection service: I will help you choose the healthier option every time you venture out of the house, make the right choices wherever you are! I will provide critical assistance to help choose your plant-based meal when dining out. I can even help you choose the right restaurant! Available via phone or text

 Private Chef: Let a private chef create your meals with this premium service. Meals can be tailored for healthy weight loss, healthy weight gain, weight maintenance, Diabetes, Heart Disease, and more. (may not be available in all areas)

 Weekly support: If you feel you will do better with weekly coaching rather than bi-monthly, this option is for you. Let’s work more closely together and smash your goals!